Creating space between you and your smartphone

Last year, Apple released the Screen Time app as part of its “digital health” initiative to address growing concerns around increasing device usage, smartphone addiction and social media’s impact on our mental well-being. As much as it hurts me deeply to admit this, according to my Screen Time app, last week I spent 38 hoursContinue reading “Creating space between you and your smartphone”

How to use your smartphone like a hammer

If we used our phones more like a hammer, would our life be a lot better? At least, according to the musical genius himself, yes. Look at your phone as a tool, not an obligation. Would you walk around with a hammer in your pocket?  You would pick up a hammer when you needed it.Continue reading “How to use your smartphone like a hammer”