Three digital wellness apps I use to tame my digital addiction

Isn’t it ironic that there are apps designed to help us navigate our addiction to the digital world? Fight fire with fire, I guess. Anyway, as mentioned in previous posts (here for instance), it is entirely impossible for me to use willpower or self-control to manage the time and energy I spend on mindless online activities.Continue reading “Three digital wellness apps I use to tame my digital addiction”

Digital wellness for beginners

At our era of smartphones, social media proliferation and the attention economy, our attention has become the most valuable commodity. In order to profit from our attention, companies use tactics to hijack our attention. These tactics keep us glued to our smartphones; scrolling mindlessly through our newsfeeds and watching cat memes all day long. AreContinue reading “Digital wellness for beginners”