Setting boundaries with technology

This post is inspired by a post on the Human Tech community forum titled, how I went offline (mostly). In the post, the person offers four stages for going internet-free in most areas of our lives. The first stage they propose is to “establish a place for the internet.” Simply put, set boundaries between yourselfContinue reading “Setting boundaries with technology”

7 tools for mental wellness

1. Practice breathing exercise. 2. Practice voluntary discomfort.Sleep on the floor for a night.Fast for a day, or two.Go outside wearing a t-shirt when it’s below freezing cold. Are you looking to take back control of your time and attention?  SIGN UP HERE to receive my FREE weekly newsletter with 5 ideas to bring digital wellness toContinue reading “7 tools for mental wellness”