On self-care during quarantine

Note: This is a guest post by my dear friend, Kafui Mensah. As we all know, it can be challenging to practice self-care in the midst of everything that grabs at our attention on any given day. Whether you’re juggling a career and a social life, or school and hobbies, or just trying to makeContinue reading “On self-care during quarantine”

Happiness is other people

For the longest time, and I mean for a really long time, I full-heartedly endorsed the famous quote from Jean-Paul Sartre, hell is other people. Are you looking to take back control of your time and attention?  SIGN UP HERE to receive my FREE weekly newsletter with 5 ideas to bring digital wellness to your dailyContinue reading “Happiness is other people”

My best mental health tip— take a break

I’m currently on a three-month-long, and ongoing, hiatus from the adulting world. It is funded solely with my F**k-Off fund, and living back at home with my parents. I’m loving it! It has been over two years since I took a break to recharge, revaluate and rejuvenate, a practice that began circumstantially back in 2015 andContinue reading “My best mental health tip— take a break”

10 radical self-care ideas

There is certainly no shortage of self-care ideas to browse through on the World Wide Web, advising us to meditate, walk-in nature, or get a massage, body scrub, facial or book yourself into a spa for a day or weekend. Are you looking to take back control of your time and attention?  SIGN UP HERE to receiveContinue reading “10 radical self-care ideas”