Lessons from two and a half years without social media

This post is for anyone who is considering quitting social media, curious about deleting their social media accounts, and/or is just intrigued about what life is like without social media in the 21st century. Roughly two and a half years ago, sometime in June 2017, I deleted my last standing social media account, Twitter. AreContinue reading “Lessons from two and a half years without social media”

Social media and mental health

It has become apparent that we can no longer talk about mental health without also mentioning how our increasing addiction to technology, digital devices, and various online platforms can negatively impact our mental well-being. Increasingly, studies show the negative effects of social media on our mental health and mental well-being [1].  Are you looking toContinue reading “Social media and mental health”