Be informed, stay sane: Digital wellness in the era of COVID-19

What’s hoarding toilet papers got to do a fatal flu virus outbreak? Good ol’ media. Are you looking to take back control of your time and attention?  SIGN UP HERE to receive my FREE weekly newsletter with 5 ideas to bring digital wellness to your daily life. Imagine this. The year is 2020. A flu virus,Continue reading “Be informed, stay sane: Digital wellness in the era of COVID-19”

10 radical self-care ideas

There is certainly no shortage of self-care ideas to browse through on the World Wide Web, advising us to meditate, walk-in nature, or get a massage, body scrub, facial or book yourself into a spa for a day or weekend. Are you looking to take back control of your time and attention?  SIGN UP HERE to receiveContinue reading “10 radical self-care ideas”