Four lessons from a 31-day challenge to put my devices away at 8pm

This past July, I challenged myself to put all my devices away at 8pm every night for 31 days. During the challenge, I committed to finish reading the Book of Negroes, over 400-pages of pure literary genius, develop healthy sleep habits, and cultivate new offline hobbies. I am happy to report that I finished the

31-day challenge of no devices after 8 PM

A new month, like the new year, brings about new possibilities and opportunities to commit to a habit change. Towards the end of last May, I committed to follow a morning and night routine for 31 days to bring about a much needed structure to my days in quarantine. A relatively simple change to my daily