Four lessons from a 31-day challenge to put my devices away at 8pm

This past July, I challenged myself to put all my devices away at 8pm every night for 31 days. During the challenge, I committed to finish reading the Book of Negroes, over 400-pages of pure literary genius, develop healthy sleep habits, and cultivate new offline hobbies. I am happy to report that I finished the

Unplugging: A digital detox experiment

Note: This post is a way overdue follow up to the National Unplugging Day article on my experience unplugging.  According to a study by the World Economic Forum, digital media users spend more hours online than they sleep, yet only half believe it improves their quality of life. Are you looking to take back control