Skip to content

Minimally Online

Life on Airplane Mode

  • Home
  • What I’ve Read
  • About
  • Contact

Tag Archives: offline activities to do when unplugging from social media

Four lessons from a 31-day challenge to put my devices away at 8pm

This past July, I challenged myself to put all my devices away at 8pm every night for 31 days. During the challenge, I committed to finish reading the Book of Negroes, over 400-pages of pure literary genius, develop healthy sleep habits, and cultivate new offline hobbies. I am happy to report that I finished theContinue reading “Four lessons from a 31-day challenge to put my devices away at 8pm”

Posted byMehret BirukAugust 9, 2020November 29, 2020Posted indigital wellnessTags:31 day challenge for digital wellness, deeper offline connection, digital wellness, nosurf, offline activities, offline activities to do when unplugging from social media, putting phone away at night time, read a book instead, read more books, sleep quality and internet addiction, smartphone addiction, smartphone detox1 Comment on Four lessons from a 31-day challenge to put my devices away at 8pm

Unplugging: A digital detox experiment

Note: This post is a way overdue follow up to the National Unplugging Day article on my experience unplugging.  According to a study by the World Economic Forum, digital media users spend more hours online than they sleep, yet only half believe it improves their quality of life. Are you looking to take back controlContinue reading “Unplugging: A digital detox experiment”

Posted byMehret BirukMarch 14, 2019November 29, 2020Posted indigital wellnessTags:avoiding information overload, daily social media detox experience, digital clutter, digital detox, digital detox experiment, digital minimalism, digital wellness, how to unplug from social media, how to unplug from technology, information overload, mental health, National Day of Unplugging, offline activities to do when unplugging from social media, productivity, productivity tool, social media addiction, what to do without social media1 Comment on Unplugging: A digital detox experiment

Archives

Minimally Online, Create a website or blog at WordPress.com
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy