Keeping a daily journal for mental well-being

Any form of writing, including creative, academic, or otherwise, can serve as a form of self-exploration that help us make sense of our thoughts and feelings, and discover our deepest desires. Writing is a very therapeutic endeavour, and Keeping a personal journal is one of the ways in which we can incorporate the therapeutic benefitsContinue reading “Keeping a daily journal for mental well-being”

10 radical self-care ideas

There is certainly no shortage of self-care ideas to browse through on the World Wide Web, advising us to meditate, walk-in nature, or get a massage, body scrub, facial or book yourself into a spa for a day or weekend. Are you looking to take back control of your time and attention?  SIGN UP HERE to receiveContinue reading “10 radical self-care ideas”

How to fill our days

This blog post has moved to my new website: Please click here to continue reading! Before you go… You can sign up for my curated weekly newsletter on life-tech balance and digital well-being. Five ideas delivered right to your inbox. Every Tuesday.

7 tools for mental wellness

1. Practice breathing exercise. 2. Practice voluntary discomfort.Sleep on the floor for a night.Fast for a day, or two.Go outside wearing a t-shirt when it’s below freezing cold. Are you looking to take back control of your time and attention?  SIGN UP HERE to receive my FREE weekly newsletter with 5 ideas to bring digital wellness toContinue reading “7 tools for mental wellness”

20 ways I keep myself mentally healthy

1. No social media (except for LinkedIn.) Are you looking to take back control of your time and attention?  SIGN UP HERE to receive my FREE weekly newsletter with 5 ideas to bring digital wellness to your daily life.