It’s time for a digital detox

These past few weeks, I gave myself permission to cave into my digital addiction while going through many unpleasant life changes. Practicing digital wellness requires mindfulness, discipline, and dedication, which I felt I didn’t have the energy for. So, I held on tightly to my phone and binged on the internet day after day toContinue reading “It’s time for a digital detox”

Cultivating high-quality alternatives to digital distractions

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Take the Pledge! #NationalDayofUnplugging2019

When your phone buzzes or a notification pops up your screen, do you stop what you’re doing to look and respond?  Do you have multiple devices constantly competing for your attention at all times? Do you find it hard to sit still for a bit without checking your phone or social media feeds? Have youContinue reading “Take the Pledge! #NationalDayofUnplugging2019”

In praise of taking digital breaks

A digital break can be extremely helpful for people who feel like they are always on their digital devices being constantly bombarded with notifications, or feel that they are hopelessly addicted to their black screens. If you are part of the 1%, you can take yourself on the unpluggedweekend retreat that promises you a breakContinue reading “In praise of taking digital breaks”