Dear readers… This will be my last post on this blog. But, this isn’t goodbye. For the past few years, I have shared my passion for al things digital well-being and digital minimalism, and my journey towards developing a healthier life-tech balance right here at this tiny corner of the Internet. I killed my phone.Continue reading “New website, who dis!? (last post)”
Do you ever wish you had more time to read? Is there a book you have been meaning to read but just can’t seem to find the time to get around to it? Do you want to incorporate reading into your daily routine more? I invite you to join me every morning at 6:30AM ESTContinue reading “#ReadWithMe on Zoom!”
This past July, I challenged myself to put all my devices away at 8pm every night for 31 days. During the challenge, I committed to finish reading the Book of Negroes, over 400-pages of pure literary genius, develop healthy sleep habits, and cultivate new offline hobbies. I am happy to report that I finished theContinue reading “Four lessons from a 31-day challenge to put my devices away at 8pm”
A new month, like the new year, brings about new possibilities and opportunities to commit to a habit change. Towards the end of last May, I committed to follow a morning and night routine for 31 days to bring about a much needed structure to my days in quarantine. A relatively simple change to my dailyContinue reading “31-day challenge of no devices after 8 PM”
What’s hoarding toilet papers got to do a fatal flu virus outbreak? Good ol’ media. Are you looking to take back control of your time and attention? SIGN UP HERE to receive my FREE weekly newsletter with 5 ideas to bring digital wellness to your daily life. Imagine this. The year is 2020. A flu virus,Continue reading “Be informed, stay sane: Digital wellness in the era of COVID-19”
This blog post has moved to my new website: Please click here to continue reading! Before you go… You can subscribe to my curated weekly newsletter on life-tech balance and digital well-being. Five ideas delivered right to your inbox. Every Tuesday.
This post is for anyone who is considering quitting social media, curious about deleting their social media accounts, and/or is just intrigued about what life is like without social media in the 21st century. Roughly two and a half years ago, sometime in June 2017, I deleted my last standing social media account, Twitter. AreContinue reading “Lessons from two and a half years without social media”
This blog post has moved to my new website: Please click here to continue reading! Before you go… You can sign up for my curated weekly newsletter on life-tech balance and digital well-being. Five ideas delivered right to your inbox. Every Tuesday.
The opposite of addiction is not sobriety, the opposite of addiction isconnection. — JOHANN HARI Are you looking to take back control of your time and attention? SIGN UP HERE to receive my FREE weekly newsletter with 5 ideas to bring digital wellness to your daily life. In a podcast episode by Your Undivided Attention, titled theContinue reading “The opposite of addiction is connection”