How I read 37 books in 2019

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The demons hate fresh air

This blog post has moved to my new website: Please click here to continue reading! Before you go… You can sign up for my curated weekly newsletter on life-tech balance and digital well-being. Five ideas delivered right to your inbox. Every Tuesday.

Happiness is other people

For the longest time, and I mean for a really long time, I full-heartedly endorsed the famous quote from Jean-Paul Sartre, hell is other people. Are you looking to take back control of your time and attention?  SIGN UP HERE to receive my FREE weekly newsletter with 5 ideas to bring digital wellness to your dailyContinue reading “Happiness is other people”

The opposite of addiction is connection

The opposite of addiction is not sobriety, the opposite of addiction isconnection. — JOHANN HARI Are you looking to take back control of your time and attention?  SIGN UP HERE to receive my FREE weekly newsletter with 5 ideas to bring digital wellness to your daily life. In a podcast episode by Your Undivided Attention, titled theContinue reading “The opposite of addiction is connection”

How to stay connected post-social media

It has been approximately two years and three months since I deleted my last standing social media account, Twitter, and embarked on living without social media. While I am by no means an expert on how to maintain an exuberant social life, I have managed a modest social life post-social media despite not being soContinue reading “How to stay connected post-social media”

Look up!

This past weekend, a couple of friends and I went to Nuit Blanche to see the art installations downtown Toronto, and in the process, we had a reality check about being. As we strolled through downtown, a friend says, “I never look up.” At that statement, we all look up, observing buildings and structures we haveContinue reading “Look up!”

make yourself prone to happiness

Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it… And, once you have achieved a state of happiness, you must  Never become lax about maintaining it. — Elizabeth Gilbert Are you looking to take back control of your time and attention?  SIGN UP HERE to receive my FREEContinue reading “make yourself prone to happiness”

My best mental health tip— take a break

I’m currently on a three-month-long, and ongoing, hiatus from the adulting world. It is funded solely with my F**k-Off fund, and living back at home with my parents. I’m loving it! It has been over two years since I took a break to recharge, revaluate and rejuvenate, a practice that began circumstantially back in 2015 andContinue reading “My best mental health tip— take a break”

It’s time for a digital detox

These past few weeks, I gave myself permission to cave into my digital addiction while going through many unpleasant life changes. Practicing digital wellness requires mindfulness, discipline, and dedication, which I felt I didn’t have the energy for. So, I held on tightly to my phone and binged on the internet day after day toContinue reading “It’s time for a digital detox”